5 Alternatives to New Year’s Resolutions: A Gentle Start to the Year

Yoga on the riverside deck

New Year’s resolutions often come with a heavy dose of pressure. While they can inspire some, for many, they feel like daunting targets that add unnecessary stress to an already busy life. Instead of rigid resolutions, why not explore gentler, more creative ways to mark the new year? Here are five alternatives to traditional resolutions that offer inspiration without the weight of expectations.

1. Reflect on the Past Year

Before looking ahead, take a moment to reflect on the year that’s just passed. What made you smile? What were your challenges, and what did you learn from them? Reflection isn’t about dwelling on what didn’t go as planned; it’s an opportunity to celebrate your growth and cherish your achievements, however small they may seem. You could write your reflections in a journal or create a photo collage to capture your favourite moments. At The Linhay, there’s no better place to sit under the trees or by the fire and let your thoughts wander.

2. Create a Bucket List

Instead of a rigid set of goals, why not dream a little? Make a bucket list of experiences you’d love to have this year. Perhaps you’ve always wanted to learn to surf or try paddle-boarding (we know just the place!). Or maybe your dreams are simpler: watching the sunrise with a loved one, exploring a new hiking trail, or finding the courage to try wild swimming. Bucket lists focus on the joy of trying something new without the pressure of achieving perfection.

3. Set Small Monthly Challenges

Rather than committing to one big resolution, break the year into manageable, fun monthly challenges. For example, January could be about learning to take better photos with your phone, February about trying a new recipe each week, and March about walking a little more each day. These bite-sized goals can be tailored to your interests and bring a sense of achievement without feeling overwhelming. Imagine ending each month with a new skill or a memorable experience!

4. Make a “Looking Forward To” List

Start the year with a positive mindset by listing the things you’re excited about in the months ahead. These can be big events like a holiday or small joys like meeting a friend for coffee or enjoying a quiet evening with a good book. When life feels hectic, this list can be a comforting reminder of what’s to come. The Linhay is perfect for moments like these—where you can curl up with your list, surrounded by nature and tranquillity.

5. Choose a Word for the Year

Instead of setting a list of goals, pick a single word to guide your year. It could be something like “mindful” if you’re looking to reduce screen time or “serenity” if you’re craving calm in a bustling world. Your word acts as a gentle compass, reminding you of the direction you’d like to head in without feeling restrictive. Decorate a journal or create a vision board around your chosen word to keep it front of mind.

Reset and Recharge at The Linhay

If you’re looking for the perfect place to embrace these alternatives, The Linhay offers everything you need to reset and recharge. Immerse yourself in the beauty of nature—take a dip in the sea followed by a wood-fired sauna on Saunton Beach, cycle the Tarka Trail, or simply swing in the hammocks under a canopy of stars. Listen to the birdsong and learn to distinguish a robin’s sweet notes from a blackbird’s melody. Escape the busyness and take time to pause, reflect, and dream.

This year, let’s move away from resolutions that feel like chores and towards practices that nurture joy, growth, and connection. After all, the new year is a fresh start—not a test. How will you embrace it?